Integrative Fitness & Health Coaching
A mindful approach to health and wellness
Establish the foundations for a Healthy life
It's all about movement. Encouraging your body to move the way nature intends. Using movements that instinctively encourage a mindful presence, your training is enhanced through a clear mind and a grounded state of being.
Services
Virtual Personal Training
Train at home on-line through a virtual portal on your computer or smart device, or sign up for in-person one-on-one fitness training.
About Emile
Emile helps people of all ages to improve their physical abilities and their health through exercise.
His experience working as a Physical Therapists Assistant and pursuits of continuing education in the area of functional movement have created solution oriented skill set that helps his clients reach their fullest potential.
When Emile is not working he can be found on the trails Mountain Biking or BackCountry Snowboarding followed by playing mandolin to wind the day down.
“Emile’s coaching has worked perfectly for me. Emile started by assessing my general fitness. He has gradually progressed my program vastly improving my strength and fitness. Just last week I was able to squat without any pain in my knees. This was something that I did not think was ever possible. Because of the work with Emile, my husband and I were able to finish hiking the Northeast 111, all of the mountains in the northeast over 4,000ft. in elevation.”